{"id":714,"date":"2010-03-02T08:13:27","date_gmt":"2010-03-01T22:13:27","guid":{"rendered":"https:\/\/www.davidandkiyomi.com\/bloodandsoil\/?p=714"},"modified":"2024-08-21T00:21:44","modified_gmt":"2024-08-20T14:21:44","slug":"im-ready","status":"publish","type":"post","link":"https:\/\/www.davidandkiyomi.com\/bloodandsoil\/2010\/03\/02\/im-ready\/","title":{"rendered":"I\u2019m ready"},"content":{"rendered":"<p>N.B.: This was an old blog entry which was lost a long time ago when the blogging software developed a (serious) problem, and has now only been found.<\/p>\n<p>Mentally ready and back at the gym. Have I taken 3 steps backwards and will I have to spend 3 months just getting back to were I was before? I don\u2019t know but I\u2019ll find out over the next two weeks or so.<\/p>\n<p>Anyways here\u2019s what I did today (light, I know, but I\u2019m compressing 5 days of exercise down to 4)<\/p>\n<p>Flat Bench Press (Smith)<\/p>\n<p style=\"padding-left: 40px;\">1\u00d710 \/ 0 warm-up<\/p>\n<p style=\"padding-left: 40px;\">1\u00d710 \/ 40kg<\/p>\n<p style=\"padding-left: 40px;\">1\u00d710 \/ 50kg<\/p>\n<p style=\"padding-left: 40px;\">1\u00d78 \/ 55kg<\/p>\n<p>Dumbbell Flys<\/p>\n<p style=\"padding-left: 40px;\">1\u00d710 \/ 0 warmup<\/p>\n<p style=\"padding-left: 40px;\">3\u00d710 \/ 10kg (ea.)<\/p>\n<p>Tricep Rope Push Downs<\/p>\n<p style=\"padding-left: 40px;\">1\u00d710 \/ 20 warmup<\/p>\n<p style=\"padding-left: 40px;\">2\u00d710 \/ 30kg<\/p>\n<p style=\"padding-left: 40px;\">1\u00d710 \/ 35kg<\/p>\n<p>Tricep Pushdown<\/p>\n<p style=\"padding-left: 40px;\">3\u00d710 \/ 35kg<\/p>\n<p>Situps<\/p>\n<p style=\"padding-left: 40px;\">3\u00d710<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N.B.: This was an old blog entry which was lost a long time ago when the blogging software developed a (serious) problem, and has now only been found. Mentally ready and back at the gym. Have I taken 3 steps backwards and will I have to spend 3 months just getting back to were I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[210,211,212],"class_list":["post-714","post","type-post","status-publish","format-standard","hentry","category-daily-life","tag-exercise","tag-gym","tag-weights"],"_links":{"self":[{"href":"https:\/\/www.davidandkiyomi.com\/bloodandsoil\/wp-json\/wp\/v2\/posts\/714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.davidandkiyomi.com\/bloodandsoil\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.davidandkiyomi.com\/bloodandsoil\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.davidandkiyomi.com\/bloodandsoil\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.davidandkiyomi.com\/bloodandsoil\/wp-json\/wp\/v2\/comments?post=714"}],"version-history":[{"count":1,"href":"https:\/\/www.davidandkiyomi.com\/bloodandsoil\/wp-json\/wp\/v2\/posts\/714\/revisions"}],"predecessor-version":[{"id":715,"href":"https:\/\/www.davidandkiyomi.com\/bloodandsoil\/wp-json\/wp\/v2\/posts\/714\/revisions\/715"}],"wp:attachment":[{"href":"https:\/\/www.davidandkiyomi.com\/bloodandsoil\/wp-json\/wp\/v2\/media?parent=714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.davidandkiyomi.com\/bloodandsoil\/wp-json\/wp\/v2\/categories?post=714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.davidandkiyomi.com\/bloodandsoil\/wp-json\/wp\/v2\/tags?post=714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}