N.B.: This was an old blog entry which was lost a long time ago when the blogging software developed a (serious) problem, and has now only been found.
Mentally ready and back at the gym. Have I taken 3 steps backwards and will I have to spend 3 months just getting back to were I was before? I don’t know but I’ll find out over the next two weeks or so.
Anyways here’s what I did today (light, I know, but I’m compressing 5 days of exercise down to 4)
Flat Bench Press (Smith)
1×10 / 0 warm-up
1×10 / 40kg
1×10 / 50kg
1×8 / 55kg
Dumbbell Flys
1×10 / 0 warmup
3×10 / 10kg (ea.)
Tricep Rope Push Downs
1×10 / 20 warmup
2×10 / 30kg
1×10 / 35kg
Tricep Pushdown
3×10 / 35kg
Situps
3×10